We understand that going through the process of family separation can be incredibly challenging and emotionally draining. Whether you have experienced divorce, separation, or any other form of family breakdown, it is crucial to prioritise your wellbeing and focus on self-care during this difficult time.
While the journey of healing and adjustment may seem overwhelming, remember that you are not alone. Our website is here to provide support, guidance, and resources to help you navigate through this period of transition and emerge stronger on the other side.
Why is self-care important?
During times of family separation, it is common for people to neglect their own wellbeing as they grapple with various practical, emotional, and legal challenges. However, taking care of yourself is essential for your mental, emotional, and physical health. By investing time and energy into self-care, you can better cope with the stress, emotions, and changes that come with family separation.
What does self-care involve?
Self-care is a broad concept that encompasses activities, practices, and behaviours that promote wellbeing, nurture your mind and body, and restore balance in your life. It involves paying attention to your needs, setting boundaries, and engaging in activities that bring you joy, relaxation, and a sense of rejuvenation. While self-care is unique to each person, some common strategies can be beneficial for anyone going through family separation.
Emotional Support
Emotional support helps you understand and manage the range of emotions that can arise during family separation. From coping with grief and loss to navigating feelings of anger, resentment, or loneliness, family separation often prompts introspection and self-discovery. Seeking support can help you gain clarity, rebuild your identity, and envision a fulfilling future.
Remember, self-care is not selfish but a necessary investment in your wellbeing. By taking care of yourself, you will be better equipped to handle the various aspects of family separation for your own benefit and the wellbeing of those around you.
We are here to support you on your healing, growth, and resilience journey. Explore our resources, seek out the support you need, and remember that you have the strength to overcome the challenges of family separation.
Useful sources of information:
A great place to start would be Flourish – Sheffield Flourish mental health charity and supportive community
NHS Sheffield Talking Therapies You can self-refer to Sheffield talking therapies (previously IAPT). You can also go through your GP for a referral.
Buzz- Support for Separated Families hosts a friendly, weekly drop-in support and information group. You can message them directly from the website for more information.
British Association for Counselling and Psychotherapy www.bacp.co.uk
Andy’s Man Club (a national charity that provides free drop-ins to support men suffering from their mental health) www.andysmanclub.co.uk
Many employers offer counselling and support, so it might be worth talking to your employer to see if they provide an employee assistance programme or if they can provide access to support.
You could also look into local divorce coaches. Coaches support people emotionally through their divorce. There is a cost attached to this.
For more specific support, for example, in relation to drugs, alcohol, housing or debt, please click on the Additional / Specific Support section of this website.
